THE RECOVERY ERA: FITNESS’S BEST KEPT SECRET

For decades, the mantra of "no pain, no gain" echoed throughout health clubs and storage locker areas. The emphasis was all about pushing harder, lifting heavier, and running much faster. But in the last few years, a shift has been silently improving the fitness landscape. Recovery has actually stepped into the limelight, not as an afterthought

March is a month of new beginnings and renewal, and there is no much better time to concentrate on your health read here and health. In the heart of Medina, a leading chiropractic clinic is opening its doors this month to provide free examinations to any person looking for alternative pain relief and long-term health remedies. Whether you're dealin